Grilled Sardines on Toasted Sourdough
Enjoy the taste of Spain with this fresh, delicious dish using an oily fish that's packed with omega-3
15 - 20
minutes
15 - 20
minutes
4
servingsIngredients
- 8 Fillets of Sardines (scaled and pin boned)
- 1 Glug of Olive Oil
- 2 cloves of Garlic (chopped)
- 1 Red Chilli (de-seeded and chopped)
- 1 Lemons (zest and juice)
- 1 small handful of Flat Leaf Parsley
- 4 Slices of Sourdough
Method
- Heat the olive oil in a frying pan, add the sardines skin side down and cook for a couple of minutes until the skin starts to become crispy
- Then add the chopped garlic clove, red chilli and lemon zest then flip your sardines over and baste
- Toast the sourdough, Stir chopped parsley into the sardines, add a squeeze of lemon juice, then divide between the toasted bread and serve, for a little extra indulgence add a dollop of Aioli
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