Grilled Sardines on Toasted Sourdough

prep

20 mins

cooking

20 mins

serves

4 people

Enjoy the taste of Spain with this fresh, delicious dish using an oily fish that's packed with omega-3

method

Heat the olive oil in a frying pan, add the sardines skin side down and cook for a couple of minutes until the skin starts to become crispy

Then add the chopped garlic clove, red chilli and lemon zest then flip your sardines over and baste

Toast the sourdough, Stir chopped parsley into the sardines, add a squeeze of lemon juice, then divide between the toasted bread and serve, for a little extra indulgence add a dollop of Aioli