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Crispy Hen Eggs, Asparagus and tomato salsa

Crispy Hen Eggs, Asparagus and tomato salsa

prep

25 mins

cooking

12 mins

serves

4 people

vegetarian low fat low cost cheap Delicious lunch Appetiser dinner starter breakfast Healthy Eating Healthy cheap eats red onion asparagus Tasty Tomato Easy egg Deep fried

Egg and Soldiers? Try out this healthy twist on a classic!

method

  1. Dust the soft boiled eggs in flour then dip into a beaten egg then roll in the panko bread crumbs and set aside.

  2. Preheat a deep fat fryer or a pan of oil to 190C. Drop your eggs into the oil until they become golden brown, remove and place onto some kitchen paper to soak up any excess oil. Fill a large saucepan full of water and bring to the boil, season with salt and drop the asparagus spears in for 2 minutes.

  3. Mix the tomatoes and diced onion together, tear up the chorizo slices and mix them in too, add a glug of oil and a crack of black pepper. Serve the crispy eggs with some asparagus and salsa.