Bio Synergy Protein Pancakes
Perfect way to start the day....Healthy protein vibes for before or after the gym...
10 - 15
minutes
5 - 10
minutes
1
servingsIngredients
- 1 Banana (peeled obviously)
- 2 scoops of Bio Synergy Wheyhey Protein
- 1 scoop of Bio Synergy Paleo Protein 100% Egg Whites (use 1/4 scoop)
- 50 ml of Almond Milk
- 1 tbsp of Blueberries
- 1 tbsp of Raspberries
- 2 tbsp of Oats
- 1 tsp of Coconut Oil (for frying)
- 1 tbsp of Natural Yogurt
Method
- Into a blender chuck your banana, protein, egg white protein and almond milk and blitz until smooth then pour into a bowl and stir the oats.
- Place a frying pan onto a medium heat, drop the coconut oil in and using a ladle pour the pancake batter into the pan, cook for 30 seconds to a minute on each side, repeat until all the batter is used (this should make about 4/5 pancakes) Pile up on a plate and serve with a dollop of natural yogurt and fresh berries.
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