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This recipe is blender friendly but can also be made by hand...

Bio Synergy Protein Pancakes

Bio Synergy Protein Pancakes

prep

15 mins

cooking

10 mins

serves

1 people

Perfect way to start the day....Healthy protein vibes for before or after the gym...

method

  1. Into a blender chuck your banana, protein, egg white protein and almond milk and blitz until smooth then pour into a bowl and stir the oats.

  2. Place a frying pan onto a medium heat, drop the coconut oil in and using a ladle pour the pancake batter into the pan, cook for 30 seconds to a minute on each side, repeat until all the batter is used (this should make about 4/5 pancakes) Pile up on a plate and serve with a dollop of natural yogurt and fresh berries.