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Bio Synergy Pre-Workout Jellies

Bio Synergy Pre-Workout Jellies

prep

10 mins

cooking

10 mins

serves

8 people

Keep these in the fridge for a super pre-workout boost....

method

  1. Combine the BCAA powder and water in a saucepan, stir and bring to the boil. Cover the gelatin with cold water in a bowl and allow to soften, squeeze any excess water out and add to the BCAA liquid,. Stir the mixture well and pour into an ice cube tray then into the fridge and allow to set up