Bio Synergy "NO Bake" Protein Bars
Make gains without the pain...
60 - 90
minutes
0 - 0
minutes
8
servingsIngredients
- 1 tsp of Coco Powder
- 3 scoops of Bio Synergy Wheyhey Protein
- 20 Pitted Dates
- 250 grams of Oats
- 1 splash of Almond Milk (to loosen the mixture)
- 2 tbsp of Peanut Butter
- 25 Dark Chocolate 70% (chopped)
Method
- Pop the dates into a saucepan, cover with water and bring to the boil, simmer until tender (this will only take 5 minutes) then drain. Using a fork crush the dates until smooth and set aside.
- Put the oats, protein, coca powder into a bow and combine, throw in the crushed dates and mix well, add a splash of almond milk and mix well, add more if the mix is still too thick. Add the peanut butter and chocolate and mix well. Press the mixture into a baking tray and pop into the fridge, allow to setup for 1-2 hours then cut into bars and store in the a zip lock bag in the fridge.
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