Bio Synergy "NO Bake" Protein Bars

Bio Synergy "NO Bake" Protein Bars


60+ mins


0 mins


8 people

Make gains without the pain...


  1. Pop the dates into a saucepan, cover with water and bring to the boil, simmer until tender (this will only take 5 minutes) then drain. Using a fork crush the dates until smooth and set aside.

  2. Put the oats, protein, coca powder into a bow and combine, throw in the crushed dates and mix well, add a splash of almond milk and mix well, add more if the mix is still too thick. Add the peanut butter and chocolate and mix well. Press the mixture into a baking tray and pop into the fridge, allow to setup for 1-2 hours then cut into bars and store in the a zip lock bag in the fridge.