Homemade Chicken Kebab

20 - 25 minutes 4

Better than any kebab you will ever buy!

Chicken Pakora

20 - 25 minutes 4

Delicious crunchy Indian starter, serve with minted yogurt and mango chutney

Onion Bhajis

15 - 20 minutes 6

Try this winner of a recipe, so easy but very delicious....Serve with mango chutney....

Sausage Casserole & Buttery Mash

30 - 45 minutes 4

Winter is coming....Make this belter to warm your cockles

Deep Fried Squid Rings

5 - 10 minutes 2

Everybody loves deep fried squid...Give this one a shot, it's so yummy....

Blood Orange Margarita

5 - 5 minutes 1

Fruity twist on the classic Margarita.....

Carrot Cake Cupcakes

20 - 30 minutes 8

Perfect afternoon tea snackette......

Bio Synergy Breakfast Smoothie

5 - 10 minutes 1

This is perfect if you're not a breakfast person and takes seconds to make!

Bio Synergy Protein Pancakes

10 - 15 minutes 1

Perfect way to start the day....Healthy protein vibes for before or after the gym...

Sticky Beef Salad

15 - 20 minutes 2

Rare sticky beef and crunchy vegetables with an Asian vibe.....

Triple Cooked Chips

5 - 10 minutes 2

Super easy homemade chips! Serve with everything from steak to beans...

One Tray Roast Pork

15 - 20 minutes 4

Slim down on the washing up with this one tray roasted pork chop dish....

Steak Bordelaise

10 - 15 minutes 2

Classic French sauce to go with any steak....

Bio Synergy "NO Bake" Protein Bars

60 - 90 minutes 8

Make gains without the pain...

Bio Synergy Pre-Workout Jellies

5 - 10 minutes 8

Keep these in the fridge for a super pre-workout boost....

Jaffa Cake...Cake

15 - 20 minutes 6

This is most definitely a CAKE.....

Agave and Apricot Granola

15 - 20 minutes 10

Super simple healthy granola, using agave syrup instead of sugar, store in an air tight container at room temperature

Sausage and Egg CraMuffin

5 - 10 minutes 4

We can confidently say this is probably better than the one you're used to having....